What is CREATINE ETHYL ESTER (CEE)?CEE is creatine monohydrate with an ester attached. Regular creatine monohydrate has been proven effective in increasing lean muscle mass, muscle strength and athletic performance. Regular creatine monohydrate is poorly absorbed by the body and its effectiveness depends on the ability of cells to penetrate the cell wall and exert its effects on cell function by its non-esterified creatine monohydrate counterpart. This simply means that not only the required dosage will be lower, but the absorption of esterified creatine will be increased and the infamous "creatine bload" will be removedSuggested use:Take five grams -. 30 minutes before training with 200 ml of juiceNet Weight: 100 gramsMade in the USA.